We weren't born to follow Deep Breaths: It’s no secret that deep breathing is nature’s best anti-stress medicine. It has stood the test of time as an old wives tale, primarily because there is some very powerful science behind why it is effective. One analogy used by Matthew MacKinnon MD in Psychology Today, describes it … Continue reading 4 WAYS TO SNEAK IN SEL AT EVERY GRADE LEVEL: PART 3 DEEP BREATHS
The holiday season is especially tough for some students and adults, so taking time out to focus on gratitude can really have a positive impact on students and adults in your building or even district. If you’re thinking about doing it, here are some ways you can utilize it with students at every grade level or for yourself.
This is a phrase we have all heard before, or at least I assume we have. It is usually uttered when we have reached that pivotal point where we have had enough. As I think about it, I am sure I have thought, if not uttered, those very words to or about a classroom of students. This. Is. The. Last. Straw. But it isn't and never will be. Not for me. If I reach that point, I take a deep breath and ponder, not my life's choices up to that moment, but all of the choices I made leading up to and during the class that brought me to those words. That phrase. Did I, at any point, consider the Last Straw my students may be facing? Maybe sometimes, but generally, not in that moment. No, when we reach that point, typically, we are all about ourselves.